This Product Features
- Evidence-Based
- Gluten-Free
- GMP Certified
- Vegetarian
- Made in USA
What’s Included
What’s included
Ingredients
| % Daily Value | ||
|---|---|---|
| Magnesium (as magnesium glycinate) | 120 mg | 30% |
| *Daily Value not established | ||
*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Other ingredients: Hydroxypropyl Methylcellulose, Purified water
Magnolia (Bark) (Magnolia officinalis) Extract 2% Honokiol|200mg|**
l-Theanine|150mg|**
Griffonia simplicifolia (Seed) Extract 98% L-5-Hydroxy Tryptophan|100mg|**
Melatonin|1mg|**
Other ingredients: rice flour, capsule (hypromellose, purified water)
**Daily Value not established
*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease
Magnesium can be a mood stabilizer
Research shows that supplemental magnesium can be helpful in stabilizing the mood. It may help in reducing symptoms that people experience with mild to moderate depression.
Magnesium can help reduce joint pain
Magnesium glycinate is formed from elemental magnesium and the amino acid glycine. Your body employs this amino acid in protein construction. It also occurs in many protein-rich foods, such as fish, meat, dairy, and legumes. Glycine is often used as a standalone dietary supplement to improve sleep and treat a variety of inflammatory conditions, including heart disease and diabetes.
Magnesium glycinate is effective for energy production
Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as for energy production and the utilization of calcium, phosphorus, sodium and potassium.
Magnesium might improve insomnia
Magnesium supplements may support improved sleep in some individuals, but at this time, evidence is conflicting.
Magnesium can help improve symptoms of PMS
There is some evidence that magnesium supplementation can improve PMS symptoms, including mood changes and fluid retention, in some individuals with PMS.
Talk to a physician about interactions with other medications
Is this formula addictive?
No, the ingredients in this formula are non addictive, and in these amounts, are non habit forming.
Can I take this every night?
Most sleep issues are behavioral, meaning it’s better to figure out the root cause of insomnia, instead of taking it every night. That being said, sometimes you may need to take it for a few nights, weeks or even months in stressful periods, and this is absolutely fine!
Is this formula just for women?
Absolutely not! Men can take this formula as well.
Will I feel “hung over” the next day?
No! Exactly why we chose these ingredients. They support healthy sleep cycles and improve the quality of sleep, so you can feel rested, relaxed and restored the next day.
Magnolia has been shown to promote non REM sleep.
The potent constituents of magnolia - Magnolol and honokiol, bind to receptors for gamma-aminobutyric acid (GABA) in the central nervous system, helping GABA’s ability to support sleep and relaxation. GABA is considered our “calming” neurotransmitter. Read More
L-Theanine is a unique amino acid that is naturally found in tea plants.
Theanine in tea has positive effects on relaxing, cognitive performance, emotional status, sleep quality, cancer, cardiovascular diseases, obesity, and the common cold.Read More
It contributes to the taste and unique flavor to green tea. This amino acid has been proven to have many beneficial physiological effects, especially promoting relaxation, improving concentration and learning ability. Read More